What’s the difference between being trained and certified in EMDR, CBT, or perinatal mental health? In this post, I break down what my credentials mean—and how they help you feel safer and more supported in therapy.

“I’ll deal with it later.” Sound familiar? Many moms delay getting help until they’re burned out. This blog breaks down what that really costs—and how therapy can help you feel more like you again.

Mother’s Day isn’t easy for everyone. For some, it brings up grief, exhaustion, or the quiet ache of not feeling seen. In this post, I share gentle, therapist-informed ways to care for yourself if the day feels complicated—because your experience matters too.

If your reactions feel too big, your body too tired, or your brain too foggy — you’re not failing. You may just be outside your window of tolerance. This blog explains why, and how to begin healing.

You don’t have to fall apart to deserve support. This post explores why high-functioning moms often struggle in silence — and how therapy can help.

Motherhood anxiety doesn’t always look like panic attacks or constant worry. Sometimes, it’s the silent mental load, the racing thoughts at bedtime, or the constant second-guessing of your every move. In this post, we’ll unpack how anxiety can show up in ways you might not expect—and why your feelings are valid, even if no one else seems to notice.

What if self-care wasn’t another thing to do — but a way to come back to yourself? For moms who are touched out and overwhelmed, this blog offers a realistic and compassionate reframe.

Postpartum rage is real, and you’re not alone. If anger feels like it’s taking over in motherhood, this blog explains why it happens and how to cope—with compassion, not shame.

Birth trauma doesn’t always look how you expect. If your birth left you feeling shaken, overwhelmed, or disconnected, EMDR therapy can help you process what happened and begin to heal — on your own terms.

If you’re curious about EMDR intensives but unsure what to expect, this guide walks you through every step of the process — gently, clearly, and with your nervous system in mind.

EMDR intensives aren’t cheap — but they are life-changing. This post breaks down the value, the structure, and the emotional weight behind investing in focused trauma healing.

Wondering if EMDR intensives are right for you? This guide breaks down the differences between intensive and weekly therapy and helps you decide which fits your healing style.

Still not sure what EMDR therapy actually is or how it works? This friendly, no-fluff guide breaks down the process and helps you figure out if EMDR could be right for you.