Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
You’re Not Failing—Your Nervous System Is Overloaded
If your reactions feel too big, your body too tired, or your brain too foggy — you’re not failing. You may just be outside your window of tolerance. This blog explains why, and how to begin healing.