EMDR Intensives
Deep, Focused Healing in a Fraction of the Time
Are you tired of feeling stuck, frustrated by how long therapy seems to take, or overwhelmed by the idea of digging into trauma week after week?
EMDR Intensives offer a powerful alternative.
Instead of spreading therapy out over months, EMDR Intensives are extended sessions (half-day, full-day, or multi-day) designed to help you process traumatic memories, resolve emotional wounds, and make meaningful progress quickly. They’re ideal for busy women who are motivated to heal but need a more efficient, focused approach.
What Is an EMDR Intensive?
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy for trauma, anxiety, and negative beliefs about yourself. In an intensive format, we remove the weekly time constraints and immerse you in a supportive, structured healing experience.
We move through the EMDR phases more fluidly—without stopping just as we begin to make progress. You’ll leave with more clarity, relief, and tools to support your continued healing.
Is an EMDR Intensive Right for You?
You might benefit from an EMDR Intensive if:
You’re dealing with trauma, anxiety, or burnout and want results sooner
You’ve already done therapy but feel like something is still stuck
You’re preparing for a big life transition (like motherhood, divorce, or a new career)
You have limited time or energy for weekly therapy sessions
You want to focus on one specific issue (like a traumatic birth or childhood memory)
What’s included:
Each EMDR Intensive is thoughtfully tailored to you. A typical package includes:
Pre-Intensive Consultation (30 min): Clarify your goals and customize your plan
Initial Sessions: (1-3 sessions) We will assess, create a treatment plan outline, and begin Phases 1 & 2.
Half-Day or Full-Day Intensive: Deep, focused EMDR sessions with rest breaks
Follow-Up Session (60 min): Integration and reflection within 1–2 weeks
Support Resources: Nervous system tools, journal prompts, and optional coordination with your current therapist
Investment
2 Hour Extended Sessions: $600
3 Hour Extended Sessions:$900
Payment plans are available. A superbill can be provided for potential insurance reimbursement.
Healing doesn’t have to take forever.
You deserve to feel better now.
Common questions about EMDR Intensives:
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Instead of 50-minute weekly sessions, intensives are longer sessions that allow for deeper work in a shorter period of time. We can stay in the flow of processing without having to pause just as things start to shift. We also don’t have to spend time navigating new triggers in between sessions, or spend time on a check - in. Overall, we are able to use more of our session time to focus on EMDR.
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No, new clients are welcome. We’ll start with a consultation to ensure it’s a good fit for your needs.
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That’s great! EMDR Intensives can complement the work you’re already doing. With your consent, I’m happy to collaborate with your current therapist.
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EMDR is evidence-based and safe for many people, but we’ll always begin with a thorough intake and preparation phase. If EMDR isn’t the right approach, I’ll help guide you toward what is.
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That depends on your goals. Some clients experience significant relief from one session. Others choose to schedule multiple intensives or integrate ongoing therapy.