Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
The Real Cost of Ignoring Your Mental Health as a Mom
“I’ll deal with it later.” Sound familiar? Many moms delay getting help until they’re burned out. This blog breaks down what that really costs—and how therapy can help you feel more like you again.
Why You’re Not ‘Too Functional’ to Be Struggling
You don’t have to fall apart to deserve support. This post explores why high-functioning moms often struggle in silence — and how therapy can help.
Self-Care for Touched Out Moms: What Actually Helps When You’re Overwhelmed
What if self-care wasn’t another thing to do — but a way to come back to yourself? For moms who are touched out and overwhelmed, this blog offers a realistic and compassionate reframe.