Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
The Real Cost of Ignoring Your Mental Health as a Mom
“I’ll deal with it later.” Sound familiar? Many moms delay getting help until they’re burned out. This blog breaks down what that really costs—and how therapy can help you feel more like you again.